Hummus Recipe


MethodMain Ingredient


 Garlic4 Clove (20 gm) (Minced And Mashed)
 Canned garbanzo beans30 Ounce, drained, rinsed (2 Cans, 15 Ounce Each)
 Tahini2⁄3 Cup (10.67 tbs), roasted (Not Raw)
 Freshly squeezed lemon juice1⁄3 Cup (5.33 tbs)
 Water1⁄2 Cup (8 tbs)
 Olive oil1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pine nuts2 Tablespoon, toasted
 Parsley1 Tablespoon, chopped for garnish

Nutrition Facts

Serving size: Complete recipe

Calories 2251 Calories from Fat 1467

% Daily Value*

Total Fat 171 g263%

Saturated Fat 21.5 g107.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4052 mg168.8%

Total Carbohydrates 176 g58.7%

Dietary Fiber 42.9 g171.5%

Sugars 15.3 g

Protein 81 g162.5%

Vitamin A 28.2% Vitamin C 90.5%

Calcium 43.9% Iron 96.1%

*Based on a 2000 Calorie diet


In a food processor, combine the mashed garlic, garbanzo beans, tahini, lemon juice, water, and olive oil.
Process until smooth.
Add salt, starting at a half a teaspoon, to taste.
Spoon into serving dish and sprinkle with toasted pine nuts and chopped parsley.