Hummous Recipe Video
Ingredients
| Chickpeas | 1 Can (10 oz), drained | |
| Artichoke hearts | 1 Can (10 oz), drained | |
| Garlic bulb | 1 Medium, roasted | |
| Lemon | 1 Medium, juiced | |
| Tahini | 2 Tablespoon | |
| Extra virgin olive oil | 2 Tablespoon | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 273 Calories from Fat 93
% Daily Value*
Total Fat 11 g16.3%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.5 mg4.2%
Total Carbohydrates 36 g12%
Dietary Fiber 11.5 g45.9%
Sugars 5.5 g
Protein 12 g23.4%
Vitamin A 0.9% Vitamin C 25.4%
Calcium 8.4% Iron 21.4%
*Based on a 2000 Calorie diet
Directions
1. In a food processor, combine the chickpeas, artichoke hearts, roasted garlic bulb or 1 fresh garlic clove, juice of 1 lemon, tahini, extra virgin olive oil and a pinch of salt.
2. Blend until well combined and a thick and smooth paste like consistency is reached. Taste and season with more salt if required.
SERVING
3. Serve drizzled with extra virgin olive oil.
Editors Review
No party is perfect without a platter of chips and a yummy dip. Make yours special by treating your guests to this easy Authentic Hummus recipe. Take a look at this video and learn how you can churn out this flavorful dip in a jiffy.Chef
