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Avocado Cilantro Hummus Recipe Video
|Canned garbanzos||12 Ounce, rinsed and drained (1 Can)|
|Garlic||2 Clove (10 gm), peeled|
|Ground cumin||2 Teaspoon|
|Toasted sesame oil||2 Teaspoon (Asian Variety)|
|Cilantro||1 1⁄4 Bunch (125 gm), washed and coarsely chopped (Large Bunch)|
|Cayenne pepper||1 Dash|
|Avocado||1 , peeled and mashed|
|Lemon juice/Lime juice||2 Tablespoon (Large Sized)|
Serving size: Complete recipe
Calories 680 Calories from Fat 343
% Daily Value*
Total Fat 40 g62%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1677.1 mg69.9%
Total Carbohydrates 84 g27.9%
Dietary Fiber 32.6 g130.4%
Sugars 8.6 g
Protein 28 g55.4%
Vitamin A 177.6% Vitamin C 124.5%
Calcium 33.2% Iron 56.8%
*Based on a 2000 Calorie diet
Alternatively, to make just Hummus, leave out the avocado.
TO SERVE AS FLOATERS
Spread on the middle of the Napa cabbage leaves and serve on a pretty platter. You may also serve the Hummacado with crackers, raw vegetables, torn flat bread, or use it as a spread on sandwiches.
Note: The sesame oil gives the flavor of Tahini (a common ingredient) without so many calories, and is actually much more flavorful.
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