Smoothie Pops Recipe

Summary

CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Plain yogurt1 Cup (16 tbs)
 Banana1
 Honey1 Teaspoon
 Orange juice/Pineapple juice1⁄2 Cup (8 tbs)
 Strawberries/Peaches / apricots / nectarines / pineapple1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 372 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 29.4 mg

Sodium 108.3 mg4.5%

Total Carbohydrates 68 g22.8%

Dietary Fiber 6.9 g27.5%

Sugars 48.3 g

Protein 11 g22.4%

Vitamin A 11.4% Vitamin C 294.6%

Calcium 32.1% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

Combine ingredients in blender container.
Blend on high speed until smooth.
Pour into paper cups.
Cover cups with foil.
Make a slit in center of cover.
Insert stick.
Freeze.
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