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Huevos Rancheros Recipe
|Canned green chilies||4 Ounce, diced|
|Tomato||1 Large, peeled, coarsely chopped and drained|
|Minced onion flakes||2 Tablespoon|
|Garlic powder||1⁄8 Teaspoon|
|Shredded cheddar cheese||4 Ounce (1 Cup)|
|Chopped parsley||1 Tablespoon|
Calories 340 Calories from Fat 210
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 12.7 g63.5%
Trans Fat 0 g
Cholesterol 366 mg
Sodium 513.1 mg21.4%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.2 g4.7%
Sugars 3 g
Protein 17 g34.1%
Vitamin A 34.2% Vitamin C 34.2%
Calcium 29% Iron 11.8%
*Based on a 2000 Calorie diet
Swirl butter to coat bottom.
Add chilies, tomato, and onion and cook on HI, 2 minutes.
Beat eggs, milk, garlic powder, salt, and pepper in medium bowl.
Pour over tomato mixture.
Cook on HI, 5 minutes, or until eggs are barely set, stirring outer edge of egg mixture toward center several times.
Sprinkle with cheese and continue to cook on HI, 1 to 2 minutes, or until cheese is melted.
Sprinkle with parsley.