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Huevos Rancheros Recipe
|Olive oil||2 Teaspoon|
|Onion||1⁄4 Cup (4 tbs), diced|
|Diced onion||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 , diced|
|Garlic||1 Clove (5 gm), minced|
|Chopped tomatoes||1 Cup (16 tbs)|
|Tomatoes||1 Cup (16 tbs), chopped|
|Freshly ground pepper||To Taste|
|Crushed dried basil||1⁄4 Teaspoon|
Calories 151 Calories from Fat 91
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 77.1 mg3.2%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2.2 g8.9%
Sugars 4.2 g
Protein 8 g15.6%
Vitamin A 23.3% Vitamin C 49.8%
Calcium 6.2% Iron 9.7%
*Based on a 2000 Calorie diet
1 In a medium frying pan, heat oil.
2 Add onion and green pepper and saute until onion becomes translucent.
3 Add garlic, tomato, and seasonings.
4 Cook over low heat for 2 minutes and stir constantly.
5 Using a spoon make two hollows in the sauce and crack eggs in them.
6 Cover and cook until eggs are set.
7 Serve hot.