How to Make Whole Grilled Sea Bass Recipe Video

This whole grilled Sea Bass is the perfect way to cook your fish. This recipe not only lets the fish remain moist but also offers a healthy treat. Enjoy the authentic Mediterranean flavors on this delicious seafood platter.

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Extra virgin olive oil3 Tablespoon
 Oregano1 Teaspoon, chopped
 Lemon zest1 Teaspoon
 Lemon1⁄2 , juice extracted
 Coriander1 Teaspoon, grounded
 Salt1⁄4 Teaspoon
 Oil1 Tablespoon (For greasing)
For fish
 Sea bass2 Pound, cleaned and scaled
 Salt To Taste
 Oregano sprigs10 Gram (2 sprigs)
 Lemon1 , sliced

Nutrition Facts

Serving size

Calories 333 Calories from Fat 146

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 93 mg

Sodium 374.6 mg15.6%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.8 g7%

Sugars 0.1 g

Protein 42 g84.6%

Vitamin A 12.7% Vitamin C 32.6%

Calcium 5.9% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the grill to medium heat.
2. With kitchen shears cut away all the fins on the top, bottom and sides. Then cut 3 diagonal slashes on both sides and season with salt and pepper.

MAKING
3. In a large baking dish combine extra virgin olive oil, oregano, lemon zest, lemon juice, coriander, and salt mix well.
4. Place lemon slices and oregano sprigs inside the fish cavity and place in same baking dish.
5. Coat the fish with the marinate and let stand for 15 minutes.
6. Coat the grill with oil to make sure the fish doesn't stick to the grill.
7. Place the fish on the grill and cover for 12 to 14 minutes, flipping the sides.

SERVING
8. Serve Whole Grilled Sea Bass with eggplant salad.

Editors Review

Grilled whole fish is a summer favorite in the Mediterranean. Sea bass is lovely on the grill; its firm white flesh holds up very well. If you can't get sea bass, substitute red snapper or striped bass. This Mediterranean recipe enhances the taste of the sea bass with the addition of lemon and oregano. Try this delicious summertime recipe, perfect for your backyard BBQ table.

Comments

Anonymous

icuucme2 says :

Hello,please help asap: I have bought a whole tilapia with scales, heads, and it has been gutted. Here is my questions I want to grill it. Do I scale it before I grill it? THank you Lynne Lindsay
Posted on: 17 January 2010 - 6:09pm
Anonymous

Anonymous says :

yes, you must scale it before grilling it. The scales will remove themselves from the flesh when cooked and you can have the unpleasant sensation of having scales mixed with a forkful. Also, make sure they remove the gills. The gills affect the flavor. Enjoy.
Posted on: 29 August 2010 - 4:21pm
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