Easy Cajun Trinity Recipe Video
Ingredients
| Sweet onion | 1 Large | |
| Green bell pepper | 1 | |
| Red bell pepper | 1 | |
| Celery stalks | 8 | |
| Garlic | 5 | |
| Fresh parsley | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 310 Calories from Fat 22
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 365.9 mg15.2%
Total Carbohydrates 68 g22.6%
Dietary Fiber 18 g72.2%
Sugars 34.9 g
Protein 12 g24.9%
Vitamin A 321.3% Vitamin C 791.9%
Calcium 42.4% Iron 57.8%
*Based on a 2000 Calorie diet
Directions
Four cups of the Cajun Trinity mixture is sufficient for a stew, gumbo or etouffee. To store for later use, place four cups mixture in freezer safe zipper bags and label with the date prepared. Place flat in the freezer.
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Editors Review
Want to make a vegetarian delight and break the monotony of having same bland curry again? Try Cajun Trinity with the combination of bell pepper, celery and parsley to enrich stew, gumbo or etoufee. Create something very different and take the way of healthy eating.Chef
