Sweet Potato Casserole Recipe Video
Simple, easy and low fat this is how you can explain sweet potato casserole. There is no need to add butter or any other fats to the dish. The dish still comes out to be a healthy and definitely delicious casserole or pie.
Ingredients
3 large sweet potatoes
1/2 cup light sour cream
1 cup fat free milk
1 cup natural roasted whole walnuts (chopped in food processor)
1 egg
1 egg white
1 tbsp. cinnamon
1 tbsp. ginger
pinch of nutmeg
pepper to taste
2 tbsp light brown sugar
Directions
Peel potatoes and cut into equal chunks. Place in a pot and cover with water. Add a pinch of salt. Boil until potatoes are fork tender soft. Strain in a collander and return to pot. Coarsley mash with a potato masher.
Add sour cream, milk, egg, egg white, cinnamon, ginger, nutmeg, brown sugar, and pepper. Fold ingredients together. Pour mixture into a greased baking dish or serving caserol.
Sprinkle roasted walnuts over the top of the caserole. Bake in a preheated oven at 350 f for 30 – 40 minutes
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Add sour cream, milk, egg, egg white, cinnamon, ginger, nutmeg, brown sugar, and pepper. Fold ingredients together. Pour mixture into a greased baking dish or serving caserol.
Sprinkle roasted walnuts over the top of the caserole. Bake in a preheated oven at 350 f for 30 – 40 minutes
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
