Sweet Potato Casserole Recipe Video

Simple, easy and low fat this is how you can explain sweet potato casserole. There is no need to add butter or any other fats to the dish. The dish still comes out to be a healthy and definitely delicious casserole or pie.

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinServings4
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient,
Interest GroupHealthy,

Ingredients

 Sweet potatoes3 Large
 Light sour cream1⁄2 Cup (8 tbs)
 Fat free milk1 Cup (16 tbs)
 Natural roasted whole walnuts1 Cup (16 tbs)
 Egg1
 Egg white1
 Cinnamon1 Tablespoon
 Ginger1 Tablespoon
 Nutmeg1 Pinch
 Pepper To Taste
 Light brown sugar2 Tablespoon

Nutrition Facts

Serving size

Calories 611 Calories from Fat 369

% Daily Value*

Total Fat 44 g67.3%

Saturated Fat 6.1 g30.6%

Trans Fat 0 g

Cholesterol 64.1 mg

Sodium 146.3 mg6.1%

Total Carbohydrates 47 g15.8%

Dietary Fiber 9.5 g38%

Sugars 17.1 g

Protein 16 g33%

Vitamin A 322.8% Vitamin C 7.8%

Calcium 25% Iron 16.9%

*Based on a 2000 Calorie diet

Directions

Peel potatoes and cut into equal chunks. Place in a pot and cover with water. Add a pinch of salt. Boil until potatoes are fork tender soft. Strain in a collander and return to pot. Coarsley mash with a potato masher.

Add sour cream, milk, egg, egg white, cinnamon, ginger, nutmeg, brown sugar, and pepper. Fold ingredients together. Pour mixture into a greased baking dish or serving caserol.

Sprinkle roasted walnuts over the top of the caserole. Bake in a preheated oven at 350 f for 30 – 40 minutes

For more information please visit: http://www.YourWeightLossMentor.com

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Editors Review

No holiday dinner would be complete with a potato casserole. And this sweet potato casserole is likely to occupy the center-stage in your holiday table. Juan Montalvo shows how you can transform this humble dish into a healthy crowd-pleaser. A delicious casserole any day!
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