How to Make Soymilk Recipe Video

Make your own soymilk and store it in fridge, use your homemade soymilk instead of packaged soymilk.

Summary

Preparation Time30 MinCooking Time40 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Soybean4 Cup (64 tbs)
 Water6 Cup (96 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3068 Calories from Fat 1235

% Daily Value*

Total Fat 137 g211%

Saturated Fat 19.8 g99.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.8 mg0.6%

Total Carbohydrates 207 g69.2%

Dietary Fiber 64 g255.9%

Sugars 50.4 g

Protein 251 g502.2%

Vitamin A 3% Vitamin C 68.8%

Calcium 190.6% Iron 600.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak the soybeans overnight in water.

MAKING
2. In a blender, add the soy beans in batches if your blender is smaller.
3. Add the water.
4. Blend until smooth. Add more water if required.
5. Add the beans mix into a big pot on the stove.
6. Bring it to the boil, and then cook it for about twenty minutes.
7. As it is cooking, scrape off the foam on the top.
8. When it is done cooking, put some cheese cloth over a pot and pour the beans through the cloth.
9. Squeeze out all the soymilk.
10. The residue in the cheese cloth is called okara and can be used later.
11. Pour the milk into jars. Leave it to cool down, and then put it in the fridge.

SERVING
12. Pour into serving glasses and serve chilled.

Comments

foodpsychologist profile page

foodpsychologist says :

Is soymilk actually a substitute for dairy milk ? Can it be consumed the same way as dairy milk?
Posted on: 8 January 2010 - 3:31am
healthyeating profile page

healthyeating says :

Hi Thedailyenglishshow, how are you? I believe, soymilk is very healthy as beans are used in this...Can you please let me know if we should add sugar to the milk...:))
Posted on: 7 January 2010 - 11:51pm
Quantcast