How To Make Pita Bread Recipe Video
Summary
Ingredients
| White flour | 1 1⁄2 Cup (24 tbs) | |
| Whole wheat flour | 2 Cup (32 tbs) | |
| Active dry yeast | 2 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Warm water | 1 1⁄4 Cup (20 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Oil | 1 Tablespoon | |
| For salad | ||
| Tomato | 1⁄4 Cup (4 tbs), chopped | |
| Green onion | 2 , chopped finely | |
| Cucumber | 1⁄4 Cup (4 tbs), chopped | |
| Lettuce | 1⁄4 , chopped | |
| Lemon juice/Yogurt | 2 Teaspoon | |
| Salt and pepper | To Taste | |
Nutrition Facts
Serving size
Calories 222 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 166.9 mg7%
Total Carbohydrates 43 g14.5%
Dietary Fiber 5.2 g21%
Sugars 1.2 g
Protein 8 g15.2%
Vitamin A 19% Vitamin C 8.2%
Calcium 2.3% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 425 degree F. Invert a pan and place inside the oven.
MAKING
2. In a bowl, pour ¼ cup of water. Add yeast and let it stand for 10 minutes.
3. In a warm bowl, sift ½ cup of flour and salt. Form a well in the center. Pour in the yeast mixture and remaining warm water into the well.
4. Begin to mix with hand, adding remaining flour.
5. On a floured surface, place the dough and knead for 10-15 minutes until smooth.
6. In an oiled bowl, place the dough and incubate for 2 hours.
7. Divide the dough into 8 equal balls. Roll each ball into 6-7 inch circles. Let it stand for 20 minutes.
8. Place bread dough on the inverted pan. Bake 3-4 breads at a time in the preheated oven for 3-5 minutes.
SERVING
9. Serve the Pita Bread with curried cabbage and tomato onion salad.
TIP: For Making Salad: In a bowl, combine tomato, green onion, cucumber, lettuce, lemon juice, salt and pepper.
