Pineapple Chutney Recipe Video

This delicious chutney recipe is perfect to serve with just about any grilled meat. I love it with grilled salmon fillets.

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelVery Easy
Servings4Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient,

Ingredients

 Chopped pineapple2 1⁄2 Cup (40 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Seeded jalapeno1⁄2 Cup (8 tbs)
 Honey1⁄2 Cup (8 tbs)
 White wine1⁄2 Cup (8 tbs)
 Ground ginger1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Red pepper flakes1⁄8 Teaspoon
 Chopped cilantro1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 211 Calories from Fat 3

% Daily Value*

Total Fat 0.41 g0.63%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 249.5 mg10.4%

Total Carbohydrates 50 g16.5%

Dietary Fiber 2.9 g11.6%

Sugars 43.2 g

Protein 1 g2.9%

Vitamin A 9.9% Vitamin C 108.6%

Calcium 2.9% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

In heavy saucepan, mix all ingredients, except cilantro Cook over high heat until boiling, stirring frequently. Reduce heat to low and cook, stirring occasionally, until pineapple is tender and mixture is thickened, about 20-30 minutes. Set aside to cool. Pour over your favorite meat, chicken, or fish. Garnish with cilantro.
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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Editors Review

Complement your holiday fare with tongue-tickling, sweet-tart, very, very tropical, and oh-so-tantalizing pineapple chutney. This delicious and simple chutney barely takes any time to prepare. Juan Montalvo shares a luscious, healthy chutney that can be accented with your favorite spices and served with your favorite dishes, just the way you like it!
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