Pineapple Chutney Recipe Video
Summary
Ingredients
| Chopped pineapple | 2 1⁄2 Cup (40 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Seeded jalapeno | 1⁄2 Cup (8 tbs) | |
| Honey | 1⁄2 Cup (8 tbs) | |
| White wine | 1⁄2 Cup (8 tbs) | |
| Ground ginger | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Red pepper flakes | 1⁄8 Teaspoon | |
| Chopped cilantro | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 211 Calories from Fat 3
% Daily Value*
Total Fat 0.41 g0.63%
Saturated Fat 0.05 g0.26%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 249.5 mg10.4%
Total Carbohydrates 50 g16.5%
Dietary Fiber 2.9 g11.6%
Sugars 43.2 g
Protein 1 g2.9%
Vitamin A 9.9% Vitamin C 108.6%
Calcium 2.9% Iron 5.1%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.YourWeightLossMentor.com
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Complement your holiday fare with tongue-tickling, sweet-tart, very, very tropical, and oh-so-tantalizing pineapple chutney. This delicious and simple chutney barely takes any time to prepare. Juan Montalvo shares a luscious, healthy chutney that can be accented with your favorite spices and served with your favorite dishes, just the way you like it!Chef
