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How-to Make Mediterranean Tuna Salad Recipe Video
|Canned tuna||6 Ounce|
|Canned artichoke hearts||50 Gram, drained and quartered|
|Red onion||1⁄2 , diced|
|Greek olives||1⁄4 Cup (4 tbs), sliced|
|Flat leaf parsley||1⁄4 Cup (4 tbs), chopped|
|Garlic||2 Clove (10 gm), minced|
|Fresh oregano||1 Teaspoon|
|Pepper||To Taste, freshly grounded|
|Extra virgin olive oil||2 Tablespoon|
|Lemon||1⁄2 , juice extracted|
|Crusty bread||1 , halved|
Calories 221 Calories from Fat 123
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 7.7 mg
Sodium 336 mg14%
Total Carbohydrates 10 g3.4%
Dietary Fiber 1.8 g7.3%
Sugars 1.6 g
Protein 14 g28.8%
Vitamin A 8% Vitamin C 23.2%
Calcium 2.9% Iron 7.5%
*Based on a 2000 Calorie diet
1. In a large bowl combine tuna, artichoke hearts, red onion, Greek olives, parsley, garlic, fresh oregano, salt and pepper.
2. Drizzle the extra virgin olive oil and squeeze in the fresh lemon juice to the mixture. Mix well for few minutes.
3. Place the salad onto the crusty bread. Top with other half and wrap in saran. Press the bread with heavy cans.
4. Slice and serve with fresh juice.