How-to Make Mediterranean Tuna Salad Recipe Video
Ingredients
| Canned tuna | 6 Ounce | |
| Canned artichoke hearts | 50 Gram, drained and quartered | |
| Red onion | 1⁄2 , diced | |
| Greek olives | 1⁄4 Cup (4 tbs), sliced | |
| Flat leaf parsley | 1⁄4 Cup (4 tbs), chopped | |
| Garlic | 2 Clove (10 gm), minced | |
| Fresh oregano | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste, freshly grounded | |
| Extra virgin olive oil | 2 Tablespoon | |
| Lemon | 1⁄2 , juice extracted | |
| Crusty bread | 1 , halved |
Nutrition Facts
Serving size
Calories 239 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 7.7 mg2.6%
Sodium 512.9 mg21.4%
Total Carbohydrates 10 g3.4%
Dietary Fiber 1.8 g7.3%
Sugars 1.6 g
Protein 14 g28.8%
Vitamin A 8% Vitamin C 23.2%
Calcium 2.9% Iron 7.5%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl combine tuna, artichoke hearts, red onion, Greek olives, parsley, garlic, fresh oregano, salt and pepper.
2. Drizzle the extra virgin olive oil and squeeze in the fresh lemon juice to the mixture. Mix well for few minutes.
3. Place the salad onto the crusty bread. Top with other half and wrap in saran. Press the bread with heavy cans.
SERVING
4. Slice and serve with fresh juice.
Editors Review
If you are in a mood for a bowl of nice and healthy salad, then try this Mediterranean recipe of tuna salad. It is loaded with nutrition and at the same time, too delicious. Watch the video to learn how fast you can prepare this salad and serve on table.Chef
