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Tupperware Quick Chef How to Make Guacamole Fast Recipe Video

Summary

Preparation Time15 MinDifficulty LevelVery Easy

Health IndexHealthyServings6

Main IngredientAvocadoInterest GroupEveryday

Ingredients

	Avocado pulp	2 Cup (32 tbs), scooped (fresh avocado)
	Lime	1⁄2 , squeezed
	Salt	To Taste
	Onion	1⁄2 , chopped finely (Optional)

Nutrition Facts

Serving size

Calories 125 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.4 mg2.9%

Total Carbohydrates 8 g2.6%

Dietary Fiber 5.3 g21.1%

Sugars 1 g

Protein 2 g3.3%

Vitamin A 2.2% Vitamin C 15%

Calcium 1.2% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Scoop the pulp of the avocados using a spoon.
2. In a potato masher, place the scooped avocado, lime juice and salt. Mash well.
3. Transfer the guacamole to a container. Close the container and keep in the refrigerator.

SERVING
4. Serve the Guacamole with tortilla chips.

Editors Review

Are you short of time to prepare an accompaniment for your chips? Try Quick Guacamole! Apart from being delicious it can be made in a few easy steps. To top it, it does not require cooking at all! Store it in the refrigerator and use when needed!