How to make Guacamole Recipe Video

Try to make your own guacamole, its so easy and delicious!!!

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineTaste
MethodDish
VegetarianMain Ingredient,

Ingredients

 Avocados2
 Lime1 Medium, juiced
 Salt1 Teaspoon
 Diced onion1⁄2 Cup (8 tbs)
 Fresh cilantro3 Tablespoon, chopped
 Roma tomatoes2 , diced (plum)
 Garlic1 Teaspoon, minced
 Garlic powder1 Teaspoon
 Pepper To Taste

Nutrition Facts

Serving size

Calories 228 Calories from Fat 131

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 527.2 mg22%

Total Carbohydrates 21 g7.1%

Dietary Fiber 9.4 g37.7%

Sugars 6.1 g

Protein 6 g11.1%

Vitamin A 31.6% Vitamin C 42.8%

Calcium 3.1% Iron 5.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Using a sharp knife, cut the avocados in half, remove the stone and run the knife through the flesh.
2. Using a spoon scoop out the flesh and place it in a bowl and mash lightly.
3. Add in the tomatoes, jalapeno, cilantro, garlic and onion.
4. Sprinkle on lime juice. salt and pepper and stir well and mash the mixture with a fork.

SERVING
5. Serve as desired.

Editors Review

Call it an appetizer, a snack or a spread, the classic guacamole, loaded with creamy avocados, makes for tongue-tickling indulgence. Filling, gratifying and irresistible, guacamole is truly a healthy way to enjoy avocados. This recipe video instructs how to go about it.
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