Healthy Green Papaya Salad Recipe Video

Green Papaya Salad is an incredible recipe which you can enjoy either as a side dish or snack. Garlic and chilies gives the salad a pungent smell and tamarind and palm sugar adds the sweet-n-sour flavor to the Green Papaya Salad.

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings2CuisineThai
CourseSide DishMethodMixing
SpecialityPart of MenuMain IngredientFruits

Ingredients

 
2 cups green papaya peeled and shredded (substitute: green hard mango or carrot).
 
4 cloves garlic
 
1-2 birds eye chilies
 
½ cup long been or green bean, cut into ½ to 1 inch lengths.
 
2 tbsp dried shrimp, rinsed and dried
 
1-2 tbsp Thai fish sauce
 
1 tbsp lime juice
 
1 tbsp tamarind water/juice
 
1tbsp palm sugar
 
1-2 cherry tomatoes, quartered
 
2 tbsp crushed roasted peanuts

Directions

Peel the papaya and rinse under running water, remove the seeds and shred the flesh with a grater and set aside. In the mortar and pestle add the garlic, chilies and beans, pound for just a minute. The add the papaya, dried shrimp, fish sauce, lime juice, palm sugar, tamarind water and tomatoes. Gently pound using a large spoon to mix as you pound until the palm sugar has melted. Put the ingredients on a serving plate then add the roasted peanuts on the top. Serve with cabbage wedges and sliced cucumber on the side.

For more information please visit: http://www.all-thailand-exp.com

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