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Healthy Green Papaya Salad Recipe Video

Green Papaya Salad is an incredible recipe which you can enjoy either as a side dish or snack. Garlic and chilies gives the salad a pungent smell and tamarind and palm sugar adds the sweet-n-sour flavor to the Green Papaya Salad.

Summary

Difficulty LevelEasyHealth IndexHealthy

Servings2CuisineThai

CourseSide DishTasteSour

MethodMixedDishSalad

Main IngredientFruit, FruitsInterest GroupQuick

Ingredients

	Green papaya	2 Cup (32 tbs)
	Garlic	4
	Chilies	2 (Birds Eye)
	Long bean	1⁄2 Cup (8 tbs) (Green Bean)
	Dried shrimp	2 Tablespoon, rinsed and dried
	Thai fish sauce	2 Tablespoon
	Lime juice	1 Tablespoon
	Tamarind water	1 Tablespoon (Tamarind Juice)
	Palm sugar	1 Tablespoon
	Cherry tomatoes	2
	Crushed roasted peanuts	2 Tablespoon

Nutrition Facts

Serving size

Calories 221 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 862.2 mg35.9%

Total Carbohydrates 35 g11.5%

Dietary Fiber 4.6 g18.4%

Sugars 18.2 g

Protein 7 g13.1%

Vitamin A 36.2% Vitamin C 202%

Calcium 7% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

Peel the papaya and rinse under running water, remove the seeds and shred the flesh with a grater and set aside. In the mortar and pestle add the garlic, chilies and beans, pound for just a minute. The add the papaya, dried shrimp, fish sauce, lime juice, palm sugar, tamarind water and tomatoes. Gently pound using a large spoon to mix as you pound until the palm sugar has melted. Put the ingredients on a serving plate then add the roasted peanuts on the top. Serve with cabbage wedges and sliced cucumber on the side.

For more information please visit: http://www.all-thailand-exp.com

Editors Review

Green papaya salad would be the perfect answer if you would like to satiate your taste buds with something that is so Thai. This can be paired with noodles or fried rice to make a typical Thai fair. So head to the kitchen and make this simple dish in minutes.

Healthy Green Papaya Salad Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Editors Review

Chef

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