How To Make Kerala Fish Curry Recipe Video

Fish curry is a yummy recipe which you can serve on any gatherings. It tastes so good that you will feel to make this dish very often.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Red fish700 Gram, sliced
 Coconut oil1 Tablespoon
 Red onion60 Gram, chopped
 Ginger25 Gram, chopped
 Garlic25 Gram, chopped
 Green chilies5 , chopped
 Curry leaves8
 Turmeric powder2 Teaspoon
 Red chili powder2 Teaspoon
 Coconut milk90 Milliliter
 Star fruit4 , soaked in water
 Curry leaves6
 Salt To Taste

Nutrition Facts

Serving size

Calories 192 Calories from Fat 36

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 3.9 g19.3%

Trans Fat 0 g

Cholesterol 49 mg

Sodium 161.7 mg6.7%

Total Carbohydrates 9 g3.1%

Dietary Fiber 3 g11.9%

Sugars 3.6 g

Protein 23 g46.7%

Vitamin A 3.9% Vitamin C 67.2%

Calcium 3.6% Iron 10.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a clay pot, pour coconut oil and heat it.
2. Stir in the red onions and sauté well. Add curry leaves, green chilies, garlic and sauté for 1 minute.
3. Stir well, add chopped ginger. Season it with turmeric powder and red chili powder.
4. Pour coconut milk and boil for 2-3 minutes. Add star fruits and salt to taste.
5. Put the fish into the gravy and cook for 10 minutes.
6. Transfer the curry into a serving bowl. Garnish with green leaves.

SERVING
7. Enjoy the Fish Curry with boiled tapioca, rice or any dish of your choice.

Editors Review

Ask a mallu what is the most loved dish that can be eaten on any day and the answer is surely going to me “Fish Curry.” This recipe is an easy version of the traditional red fish curry from Kerala. It is great when you want to eat fish curry and have little time to prepare. Unlike the traditional one, it doesn’t involve any roasting or grinding or shredding coconuts. This is also a healthier version of the other Meen Curries of Kerala which involve frying the fish before adding it to the coconut curry.
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