Cuban Style Pork and Plantains Recipe Video
Ingredients
| Pork tenderloins | 2 Pound | |
| Olive oil | 2 Tablespoon | |
| Garlic clove | 2 Large, minced | |
| Salt | 1 Teaspoon | |
| Black pepper | 1 1⁄2 Teaspoon, coarsely ground | |
| For plaintain | ||
| Ripe plantain | 3 , peeled and cut lengthwise | |
| Olive oil | 1 Tablespoon | |
| Salt | To Taste | |
| Black pepper | To Taste | |
Nutrition Facts
Serving size
Calories 477 Calories from Fat 172
% Daily Value*
Total Fat 21 g32.5%
Saturated Fat 4.3 g21.3%
Trans Fat 0.1 g
Cholesterol 147.4 mg49.1%
Sodium 708.7 mg29.5%
Total Carbohydrates 21 g7.1%
Dietary Fiber 2.4 g9.5%
Sugars 11.5 g
Protein 47 g94.3%
Vitamin A 0.4% Vitamin C 16.6%
Calcium 3.3% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
1. Trim any sliver skin off the tenderloins and if the loin has a thinner tail tie, for even cooking.
2. Preheat the grill to medium heat.
MAKING
3. In a small bowl add in olive oil, garlic, and salt and pepper. Mix well and brush on the tenderloins.
4. Place the tenderloins and cover the grill. Cook the tenderloin for 20 minutes, changing the sides in between.
5. Brush plantains with olive oil and season with salt and pepper, grill for 7 to 8 minutes.
6. Transfer tenderloins and plantains to a platter.
SERVING
7. Serve Cuban Style Pork and Plantains with black bean salsa.
