Tropical Coconut Fish With Green Beans Recipe Video
This is a great and easy coconut fish dish. It will work with really any kind of fish especially tilapia. Even picky eaters will finish their plate very soon. Watch the video below and try it!!
Summary
Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings1
Ingredients
fish fillets, tilapia, cod, salmon or whatever fish you like.
-Box of breading mix like Shore Lunch
-Prepared green beans
-ready rice
-Brown Sugar
-Sweetened coconut flakes
-Cashews
-Soy sauce
-Butter, salt, and an egg
Directions
1. scramble one egg and pour into bowl
2. Mix together equal parts shore lunch, brown sugar and coconut flakes. (i.e. one handful each.)
3. Melt 1/2 inch of butter in frying pan on medium heat
4. Dip fish in egg than cover with breading, place in frying pan.
5. Cook 5 minutes each side or until cooked through. (cut in to be sure)
6. In another pan melt 1/4 inch butter, add beans stir until slightly darkened (one or two minutes) add handful of cashews. Stir one minute. Add a splash of soy sauce. Stir one more minute. Set aside.
7. Prepare rice according to instructions. (microwave 90 secs.)
8. Plate up and serve.
For more information please visit: http://www.cookingfordads.net
2. Mix together equal parts shore lunch, brown sugar and coconut flakes. (i.e. one handful each.)
3. Melt 1/2 inch of butter in frying pan on medium heat
4. Dip fish in egg than cover with breading, place in frying pan.
5. Cook 5 minutes each side or until cooked through. (cut in to be sure)
6. In another pan melt 1/4 inch butter, add beans stir until slightly darkened (one or two minutes) add handful of cashews. Stir one minute. Add a splash of soy sauce. Stir one more minute. Set aside.
7. Prepare rice according to instructions. (microwave 90 secs.)
8. Plate up and serve.
For more information please visit: http://www.cookingfordads.net
Editors Review
Are you craving for a tropical meal? Then this is the video you should watch. Chef Barrett gets you a nice fish recipe prepared in the tropical way along with accompaniments which will satiate your hunger for a tropical meal. The ingredients are easily available at grocery stores so this meal is possible for anyone to whip up.Questions, Comments and Reviews
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