Healthy Protein Shake Recipe Video
Ingredients
| Water | 1 1⁄2 Cup (24 tbs) | |
| Banana | 1 Medium | |
| Almond butter | 1 Tablespoon | |
| Tahini | 1 Tablespoon | |
| Dates | 2 , pitted | |
| Fig | 1 Medium | |
| Vanilla | 1⁄2 Teaspoon | |
| Celtic sea salt | 1 Pinch | |
| Cinnamon | 1⁄4 Teaspoon | |
| Egg yolks | 2 Medium (raw) |
Nutrition Facts
Serving size
Calories 231 Calories from Fat 109
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 2.5 g12.4%
Trans Fat 0 g
Cholesterol 185.1 mg61.7%
Sodium 113.1 mg4.7%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3.7 g14.6%
Sugars 15.7 g
Protein 6 g11.6%
Vitamin A 5.9% Vitamin C 8.8%
Calcium 7.1% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
1. In a blender pour in the water.
2. Next add banana, almond butter, tahini, dates, fig, vanilla, Celtic Sea Salt and the cinamon.
3. Blend all the ingredients.
4. Blend the raw egg yolks in only for 2-3 seconds.
SERVING
5. Pour this shake in a glass and serve it chilled or with some ice cubes.
NOTES
Instead of the egg yolks you can use your favourite refined protein powder like Maca powder. Also you can use raw cacao powder.
Editors Review
Great way to kick start your day is with a protein shake. This video is very informative and shares a wonderful protein shake recipe that can be easily made at home with all natural ingredients. Watch this video to stay fit!Chef
