Berry Smoothie Recipe Video
Ingredients
| Apple juice | 1 Cup (16 tbs) | |
| Frozen blueberries | 1⁄2 Cup (8 tbs) | |
| Frozen blueberries | 1⁄2 Cup (8 tbs) | |
| Ice cubes | 2 Large | |
| Strawberry gelato | 2 Tablespoon | |
| Pomegranate juice | 1⁄4 Cup (4 tbs) | |
| Quinoa | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 187 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 11.1 mg0.5%
Total Carbohydrates 40 g13.3%
Dietary Fiber 5.1 g20.2%
Sugars 25.1 g
Protein 3 g6.6%
Vitamin A 1.9% Vitamin C 4.2%
Calcium 3.4% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
Blend them until smooth.
Pour in a glass.
Enjoy!
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