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Steamed Cauliflower Recipe Video
|Head of cauliflower||1 (It Should Be Firm And Free Of Brown Spots On The Top)|
|Water||1 Cup (16 tbs)|
|Sea salt||1 Dash|
|Shredded cheddar cheese||1 Cup (16 tbs)|
Calories 180 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 38.3 mg
Sodium 257.1 mg10.7%
Total Carbohydrates 9 g3%
Dietary Fiber 4.3 g17%
Sugars 4.1 g
Protein 9 g18.9%
Vitamin A 10.4% Vitamin C 131.4%
Calcium 24% Iron 4.2%
*Based on a 2000 Calorie diet
Heat 1 cup water in a large saucepan. Bring to a boil.
Place Cauliflower in water. Sprinkle some Sea Salt.
Cover and lower the heat to medium-to-low #3. Cook for 8-12 minutes or until soft enough to run a knife through the stem. Ours took about 12-15 minutes.
Cut into serving wedges and top with cheese. A dash of Tony’s Creole Seasoning adds a great kick also. Our daughter, Alexandra likes Tony’s on everything.
Happy eating and don’t forget to dance while you cook. We have so much fun!
Please see video
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