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Fresh Steamed Asparagus Recipe Video
|Sea salt||To Taste|
|Creole seasoning||To Taste|
|Water||1 Cup (16 tbs)|
Calories 29 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 1.9 g9.7%
Trans Fat 0 g
Cholesterol 8.1 mg
Sodium 77.5 mg3.2%
Total Carbohydrates 0.46 g0.15%
Dietary Fiber 0.23 g0.94%
Sugars 0.2 g
Protein 0.28 g0.55%
Vitamin A 3.6% Vitamin C 1.1%
Calcium 0.4% Iron 1.3%
*Based on a 2000 Calorie diet
On a cutting board, cut the bottom 2-3 inches off the asparagus. Keeping the rubber band on helps to keep the ends from flying all over the place when you cut them off.
In a deep skillet, pour in one cup water and bring to a boil.
Place the asparagus in the skillet - spread out all in the same direction.
Place a few pats of butter over the shoots. Sprinkle a dash of Sea Salt and Tony’s Creole Seasoning. Lower the heat to medium-low (#3 or #4).
Cook about 5-7 minutes.
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