Stir Fried Rice Recipe Video
Summary
Ingredients
| Rice | 1 Cup (16 tbs), cooked | |
| Yellow bell pepper | 1⁄4 , sliced | |
| Red bell pepper | 1⁄4 , sliced | |
| Green bell pepper | 1⁄4 , sliced | |
| Green onion stalks | 2 , chopped | |
| Tomatoes | 1 , chopped | |
| Onion | 1 , chopped | |
| Eggs | 2 | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Soy sauce | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 474 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.1%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1128 mg47%
Total Carbohydrates 88 g29.4%
Dietary Fiber 4.4 g17.7%
Sugars 6.8 g
Protein 16 g31.8%
Vitamin A 30% Vitamin C 133.2%
Calcium 9.3% Iron 14.9%
*Based on a 2000 Calorie diet
Directions
1. Heat a skillet and add in the vegetables, stir fry for a few minutes.
2. Add in the rice and mix well. Make place in the center of the skillet and break eggs, scramble well and mix all the ingredients well.
3. Season with soy sauce and pepper.
SERVING
4. Serve Fried rice with Vegetable or Chicken Manchurian and enjoy!
Chef
