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Sautéed Mushrooms Recipe Video
|Olive oil/Vegetable oil||1 Tablespoon|
|Fresh mushrooms||1⁄2 Pound, sliced|
|Dried herbs||1 Teaspoon (Italian, basil, rosemary, tarragon or thyme)|
Calories 40 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.9 mg0.5%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 2 g3%
Vitamin A Vitamin C 1.6%
Calcium 0.3% Iron 1.6%
*Based on a 2000 Calorie diet
1. In a large skillet heat the oil over medium-high heat.
2. Sauté the sliced mushrooms for 3-4 minutes or until starting to brown.
3. Add in the dried herbs like basil, rosemary, tarragon or thyme and sauté for 1-2 minutes.
4. Serve this hot on top of a grilled steak, as a side dish with chicken or on top of a green salad.
You can add a pinch of salt as per your preference.
Oil can be substituted with butter.