Roasted Pumpkin Seeds Recipe Video
The pumpkin carving ritual wouldn’t be complete without the smells and crunching of roasted pumpkin seeds! This also works for squash seeds. Try roasting seeds this way yourself.
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
* Pumpkin seeds
* Salt
* Olive oil spray
Directions
Preheat oven to 350 F.
Clean the pulp off the pumpkin seeds and dry with paper towels. Lightly spray the baking sheet with olive oil Spread seeds on baking dish in an even layer. Lightly salt the seeds.
Cook the seeds for 10-20 minutes, or until brown and slightly crisp, turning once. Allow to cool before eating. Store seeds in an airtight container.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Clean the pulp off the pumpkin seeds and dry with paper towels. Lightly spray the baking sheet with olive oil Spread seeds on baking dish in an even layer. Lightly salt the seeds.
Cook the seeds for 10-20 minutes, or until brown and slightly crisp, turning once. Allow to cool before eating. Store seeds in an airtight container.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
Whether its pumpkin pie, spicy risotto, trail mix, granola, soup, or salad, crunchy roasted pumpkin seeds make a wonderful addition to all your meals. However, roasting it at home might seem to be a little arduous, more so when you don't know how to go about it. in this video, Juan Montalvo shows how to roast pumpkin seeds at home to perfection.Comments
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healthyeating says :
Can we eat this roasted one on its own or it is used in some recipe ?
Posted on: 4 December 2009 - 3:48am
Chef
