How to Make Yogurt-Glazed Salmon Recipe Video

In this recipe, Chef Steven Binks shows you how to make a Yogurt Glazed Salmon recipe that everyone will love. This healthy seafood dish has only 6 main ingredients and can be prepared in just a half hour.

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Salmon fillets16 Ounce (4 fillets)
 Olive oil spray1 Dash
 Strawberry fat free yogurt/Plain low fat yogurt1 Tablespoon (or Greek yogurt)
 Dried cranberries1 Teaspoon
 Dried blueberries1 Teaspoon
 Low-fat mayonnaise1 Tablespoon

Nutrition Facts

Serving size

Calories 146 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 59.1 mg

Sodium 112.7 mg4.7%

Total Carbohydrates 3 g1%

Dietary Fiber 0.15 g0.6%

Sugars 1.8 g

Protein 23 g45.5%

Vitamin A 3% Vitamin C 0.18%

Calcium 2.1% Iron 4.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 350° F. Line a baking sheet with foil.

MAKING
2. In a bowl, mix together strawberry fat free yogurt, dried cranberries, dried blueberries and low-fat mayonnaise.
3. Grease the foil with olive oil spray and place salmon skin side down.
4. Spread yogurt mixture evenly over the salmon.
5. Bake at 350° F for 15 minutes or until fish flakes easily when tested with a fork.

SERVING
6. Serve fish with green salad.

Editors Review

Are in search of a recipe that will suit everyone's taste in your house? Watch this video to learn this healthy and easy to make Yogurt Glazed Baked Salmon recipe. Chef Binks demonstrates a detailed process to prepare the dish. Watch it now.
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