White Fish Ceviche Recipe Video

Ceviche is fish that ‘cooks’ in citrus juice. It is low fat, low in carbs, healthy and super fresh. You can serve it as a main, light meal or as an appetizer. Try getting a hold of large, cleaned sea shells and serve it on that.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
TasteMethod
Main IngredientInterest Group

Ingredients

 White fish fillet3 Cup (48 tbs), skinned deboned, cubed (any mild white fish)
 Parsley2 Tablespoon, chopped
 Jalapeno pepper1 Large, seeded, chopped
 Red onions1 Medium, sliced
 Lemon4 Large, juiced
 Orange1 Large, juiced
 Regular salt1⁄2 Teaspoon (to taste)

Nutrition Facts

Serving size

Calories 161 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 74.4 mg24.8%

Sodium 348.2 mg14.5%

Total Carbohydrates 20 g6.6%

Dietary Fiber 6.4 g25.7%

Sugars 8 g

Protein 22 g43.9%

Vitamin A 16% Vitamin C 169.2%

Calcium 15.2% Iron 6.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a non-reactive bowl like glass or ceramic, place the fish, parsley, chili pepper and onions. Mix well.
2. In another bowl, mix the juices together and add salt to taste.
3. Pour juice over fish. Make sure to cover fish well. Cover and refrigerate overnight.

SERVING
4. In a serving plate, serve ceviche with boiled sweet potatoes and boiled corn on the cob or bread.
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