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How to Make Vegetable Soup Recipe Video
|Potato||1 , diced|
|Cabbage||1 , cut into strips 2 inches long|
|Onion||1 Medium, chopped|
|Carrot||1 , grated|
|Tomato||1 , cut into cubes|
|Green pea||2 Cup (32 tbs), frozen|
|Bouillon||1 1⁄2 Tablespoon|
|Red pepper||1 , cut into cubes|
|Olive oil||2 Tablespoon|
|Regular salt||To Taste|
Serving size: Complete recipe
Calories 987 Calories from Fat 290
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 4.8 g23.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2225.4 mg92.7%
Total Carbohydrates 153 g51.1%
Dietary Fiber 41.5 g166.2%
Sugars 54.3 g
Protein 32 g63.5%
Vitamin A 381.2% Vitamin C 908%
Calcium 40.1% Iron 57.7%
*Based on a 2000 Calorie diet
1.Heat the oil in a frying pan and cook the onion for 3 minutes on a large heat.
2.Add the carrot, cook for 3 minutes and turn off the heat.
3.Boil water in a pot (3 / 4 full) on large heat and then add the potatoes and cabbage.
4.When the water boils again, add the red pepper and chicken broth.
5.Reduce the heat and cook for 10 minutes.
6.After 10 minutes add the peas and the cooked onion and carrot.
7.Season with little salt and pepper, tomatoes, parsley and cilantro and cook for 5 more minutes.
8.Serve hot with some bread crumbs or some garlic bread if you like.