Gluten Free Vegan Apple Crumble Recipe Video
Ingredients
| Apple | 7 Medium (medium sized) | |
| Coconut oil | 3 Tablespoon, melted | |
| Buckwheat flakes | 1 Cup (16 tbs) | |
| Whole cane sugar | 1⁄4 Cup (4 tbs) (sucanat) | |
| Cinnamon | 1 Teaspoon, ground | |
| Clove | 1⁄2 Teaspoon, ground | |
| Nutmeg | 1 Pinch, grated (optional) (Optional) | |
| Pecan | 1⁄2 Cup (8 tbs) (raw) |
Nutrition Facts
Serving size
Calories 218 Calories from Fat 101
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 5.4 g27.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25.4 mg1.1%
Total Carbohydrates 30 g10%
Dietary Fiber 4.3 g17.3%
Sugars 20.5 g
Protein 2 g3.2%
Vitamin A 1.5% Vitamin C 13.9%
Calcium 2.2% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
1) Preheat the oven to 350°F.
2) Core and chop the apples.
MAKING
3) In a large mixing bowl, combine all the ingredients together.
4) Mix thoroughly and spread the mixture into a casserole dish.
5) Cover with a baking sheet and bake in the preheated oven for 30 to 40 minutes.
6) Remove from the oven and allow to cool for 10 minutes.
SERVING
7) Garnish with a cinnamon stick and serve with vegan ice cream.
