Spicy Tuna Noodles Soup Recipe Video

Tuna noodle soup is a refreshing and healthy dish. It has tuna with all its goodness and garlic chili sauce for the flavor and taste. The noodles make it filling. Tuna noodle soup is a nice tiny meal.

Summary

Difficulty LevelVery EasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodMain Ingredient,
Interest GroupHealthy

Ingredients

 Chicken broth1 Can (10 oz)
 Chicken broth1 Can (10 oz)
 Water1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Basil leaves4
 Basil leaves4
 Tuna1 Can (10 oz)
 Tuna1 Can (10 oz)
 Chili garlic sauce1 Tablespoon
 Chili garlic sauce1 Tablespoon
 Noodles2 Ounce
 Noodles2 Ounce

Nutrition Facts

Serving size

Calories 328 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 77.7 mg25.9%

Sodium 448 mg18.7%

Total Carbohydrates 23 g7.5%

Dietary Fiber 0.97 g3.9%

Sugars 2.5 g

Protein 38 g75.5%

Vitamin A 64.3% Vitamin C 0.6%

Calcium 2.5% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

1. Add basil leaves to chicken broth.
2. Bring it to boil and simmer.
3. Add water and tuna. Cook for few minutes.
4. Pour the soup in a bowl and add garlic chili sauce.
5. Mix well.
6. Wash and drain noodles.
7. Cook noodles and then drain them.
8. Add noodles to the soup bowl, mix well.
9. Serve.

Editors Review

Looking for a healthy and nutritious soup that will appeal to your kids? Try this Spicy tuna noodles soup. It has tuna which is flavored by garlic chili sauce. Apart from being a great appetizer this soup is so filling that it can be called as a tiny meal.
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