Tomato Beef Recipe Video

Sorry for the long wait, but we’re back with a new video! This week, AKwan’s master chef visits his kitchen and shows him (and you) how to make delicious tomato beef. Watch to see who the master chef is and what happens!

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Tomatoes1 Large, cut into wedges (or 2 small)
 Onion1⁄2 Large, sliced
 Green bell pepper1 Medium, sliced
 Black beans2 Tablespoon, soaked, diced
 Ginger root1⁄2 , sliced
 Scallions (green and white)3 Medium, chopped
 Beef flank steak1 Pound, sliced against grain
 Salt To Taste
 Soy sauce To Taste
 Corn starch1 Tablespoon

Nutrition Facts

Serving size

Calories 267 Calories from Fat 88

% Daily Value*

Total Fat 10 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 46.5 mg

Sodium 180.4 mg7.5%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.4 g13.7%

Sugars 4.3 g

Protein 27 g54.3%

Vitamin A 12.6% Vitamin C 68.7%

Calcium 6.6% Iron 14.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a pan heat up about 1 tablespoon of oil.
2. Add beef in the pan and stir-fry until about half done; remove beef from the heat. Set aside.

MAKING
3. In the same pan add about 2 tablespoon of oil and put ginger.
4. When ginger becomes fragrant, add in onions; stir-fry until translucent.
5. Put green peppers and ½ of the black beans.
6. When vegetables are almost done, return the beef, along with the tomatoes and the rest of the black beans.
7. When the beef is almost done, add some water into the pan and cover to cook for a bit.
8. In a bowl mix about 1 tablespoon of cornstarch with 2 tablespoon of water.
9. After about a minute or two, pour cornstarch/water mixture into center of the pan while stirring; mix thoroughly.
10. Season with some salt and soy sauce to taste.
11. Garnish with scallions on top and turn off the heat.

SERVING
12. In a serving plate, serve the beef with noodles or rice.
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