Raw Yam Fries Recipe Video
Summary
Ingredients
| Sweet potato | 1 Large | |
| Olive oil | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Paprika | 1⁄2 Teaspoon | |
| Garam masala | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 141 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 562.8 mg23.5%
Total Carbohydrates 17 g5.5%
Dietary Fiber 2.7 g10.9%
Sugars 3.3 g
Protein 2 g3.2%
Vitamin A 226.5% Vitamin C 4.5%
Calcium 4% Iron 4.4%
*Based on a 2000 Calorie diet
Directions
2. Put in a bag with the seasonings and oil, and shake to coat well.
3. Dehydrate for 4 to 5 hours at 104 degrees.
This video is a creation of EasyRecipesWithTwist. You can visit EasyRecipesWithTwist for complete recipes, and more videos.
Editors Review
Do you often like to munch on fries between your meals? Here's a very healthy recipe that can easily replace your regular fries. Watch chef Dorothy share her recipe to prepare these Raw Yam Fries. Munch on them anytime without worrying about the calories.Chef
