Sweet Potato Casserole Recipe Video

Here’s a great side dish that is so good it could be served as dessert! It is very easy and economical to make. This would make a great dish for Thanksgiving!


Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientHealthy


 Sweet potato3 Cup (48 tbs), mashed (about 6 large ones)
 Milk1⁄2 Cup (8 tbs)
 Honey1⁄2 Cup (8 tbs)
 Egg2 Medium, beaten
 Butter142 Gram, melted, divided (½ cup + 2 tablespoon)
 Vanilla2 Teaspoon
 Brown sugar1⁄2 Cup (8 tbs)
 Flour1⁄2 Cup (8 tbs)
 Pecan nuts1⁄2 Cup (8 tbs), coarsely chopped, with juices

Nutrition Facts

Serving size

Calories 770 Calories from Fat 369

% Daily Value*

Total Fat 42 g65.2%

Saturated Fat 20.4 g101.8%

Trans Fat 0 g

Cholesterol 172.2 mg

Sodium 109.9 mg4.6%

Total Carbohydrates 94 g31.5%

Dietary Fiber 5.2 g21%

Sugars 63.1 g

Protein 9 g17.6%

Vitamin A 339.8% Vitamin C 5.1%

Calcium 10.1% Iron 13.1%

*Based on a 2000 Calorie diet


1. Preheat oven to 350 degrees.
2. Butter a 13×9 ovenproof dish.

3. Place the mashed sweet potatoes in a large bowl and add the milk, honey, eggs, ½ cup butter and vanilla. Mix well.
4. Spread the sweet potatoes into the ovenproof dish.
5. In another bowl, mix the brown sugar with the flour, pecans and remaining 2 Tbs. butter.
6. Evenly spread the topping over the sweet potato.
7. Bake in oven for 25 minutes.
8. Broil for 5 extra minutes until topping is nice and brown.

9. In a serving plate, slice and serve it with any spicy meat of choice.