Succotash Recipe Video

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Olive oil1 Tablespoon
 Butter1⁄2 Tablespoon
 Yellow onion1⁄2 Medium, diced
 Garlic cloves3 Medium, minced
 Jalapeno/Any small chili pepper1 Medium, sliced
 Bell pepper1⁄2 Medium, diced
 Tomatoes1⁄2 Cup (8 tbs), diced
 Green beans4 Ounce, cut into 0.5 inch pieces
 Fresh corn/Frozen corn1 1⁄2 Cup (24 tbs)
 Frozen baby lima beans1 Cup (16 tbs), thawed
 Green zucchini2 Medium, cubed
 Ground cumin1⁄2 Teaspoon
 Cayenne powder1 Pinch
 Salt To Taste
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 201 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 4 mg

Sodium 142.2 mg5.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 7.2 g29%

Sugars 5.3 g

Protein 8 g15%

Vitamin A 14.4% Vitamin C 72.1%

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Heat a large sauté pan, over medium flame.
2. Add olive oil and butter.
3. Once the butter melts, add onions and a pinch of salt and let it sauté till it starts to brown.
4. Add garlic, jalapenos and red bell pepper. Cook it for three minutes. Do not brown garlic.
5. Add diced tomatoes, cayenne and cumin powder and black pepper.
6. Add green beans, zucchini and a pinch of salt. Mix well.
7. Add a quarter cup of water and cook on medium flame until zucchini is almost tender. Keep stirring.
8. Once zucchini is just starting to get tender, dump in lima beans and corn. Mix well. Cook as per your liking, whether you want it soft or firm. Add salt, if needed.


SERVING
9. Serve Succotash as it is.

Editors Review

Succotash is very tasty and very nutritious, as you need to include so many vegetables. You can serve it alone or with bread rolls. Once the ingredients are ready, it takes only few minutes to cook and serve.
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