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Shredded Chicken Recipe Video
|Chicken breast boneless skinless||3 Medium, boneless skinless|
|Rotel tomatoes||1 Can (10 oz), diced (with green chilies)|
|Taco seasoning||3 Tablespoon (1 packet)|
|Mild salsa||1 Cup (16 tbs)|
|Chicken broth||3 Cup (48 tbs) (reduced sodium)|
|Tomato||1 Can (10 oz) (for salsa) (Optional)|
|Onion||1⁄4 Cup (4 tbs), chopped (for salsa) (Optional)|
|Pepper||1⁄4 Cup (4 tbs), diced (for salsa) (Optional)|
|Cumin||1 Teaspoon, ground (for salsa) (Optional)|
Serving size: Complete recipe
Calories 963 Calories from Fat 81
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 1.9 g9.4%
Trans Fat 0.1 g
Cholesterol 299.3 mg99.8%
Sodium 8467.3 mg352.8%
Total Carbohydrates 83 g27.5%
Dietary Fiber 17 g67.8%
Sugars 30.8 g
Protein 127 g254.1%
Vitamin A 236.2% Vitamin C 203.8%
Calcium 20.1% Iron 60.7%
*Based on a 2000 Calorie diet
1) In a crock pot, lay the chicken breasts at the bottom.
2) Add the rotel tomatoes, taco seasoning, salsa and chicken broth.
3) Cover the lid and slow cook on high for 4 to 6 hours until chicken is thoroughly cooked and shredded.
4) Use this shredded chicken to make chili, soups, tacos, nachos, quesadillas or wraps.
If you want to make fresh salsa, prepare the same by using 1 can tomatoes, 1/4 cup chopped onions, 1/4 cup diced peppers and 1 teaspoon cumin.