Raw Sauerkraut - Part 1 Recipe Video
Ingredients
| Green cabbage | 1 Medium, thinly shredded | |
| Red cabbage | 1 Medium, thinly shredded | |
| Salt/Lemon juice | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 900 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1734 mg72.2%
Total Carbohydrates 213 g71.1%
Dietary Fiber 65 g260%
Sugars 111.8 g
Protein 42 g84.3%
Vitamin A 567.7% Vitamin C 2680.1%
Calcium 132.6% Iron 124.2%
*Based on a 2000 Calorie diet
Directions
1. Cut the red and green cabbage in half and take out the stem and shred it.
2. Can be shredded in the food processor too.
MAKING
3.Transfer the shredded cabbages in a big bowl
4.Sprinkle some salt or lemon juice and knead it well with your hands till it is moist.
5.Transfer the mixture in a glass jar leaving some space on the top, covering it with a small piece of cabbage leaf.
6.Cover the glass jar with a cloth and store it in a dry place.
SERVING
7.Serve mixed with your favorite salads.
TIP
Vegetables like arame sea vegetable, chilies, Napa cabbage, minced ginger, radish, dill with some salt can also be fermented with the Sauerkraut(sour cabbage).
Chef
