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Healthy Quinoa Tabbouleh Recipe Video
|Quinoa||1 Cup (16 tbs)|
|Water||2 Cup (32 tbs)|
|Chopped scallions||6 (Use Whites, Light Green And Dark Green)|
|Tomatoes||2 Large, chopped|
|Chopped parsley||1 Cup (16 tbs)|
|Chopped mint||1⁄4 Cup (4 tbs)|
|Cucumber||1⁄2 Cup (8 tbs), peeled, seeded and chopped|
|Olive oil||1 Teaspoon|
|Lemon juice||1 Teaspoon|
Calories 197 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 499.8 mg20.8%
Total Carbohydrates 34 g11.3%
Dietary Fiber 5.1 g20.5%
Sugars 3.2 g
Protein 8 g15.2%
Vitamin A 34.3% Vitamin C 45.5%
Calcium 6.3% Iron 17.4%
*Based on a 2000 Calorie diet
Bring to boil and reduce the heat, cover and steam for 15 minutes.
Quinoa will be cooked when it is translucent and has a visible germ ring.
Fluff with a fork. Set aside and cool completely.
Place the cold quinoa in a large bowl.
Add the scallions, pasley,tomatoes,parsley,cucumber.
Season with olive oil, salt and lemon juice to taste.
Serve on a bed of lettuce so that everyone can make lettuce wrap.
This video is a creation of pastryparrot1. You can visit pastryparrot1 for complete recipes, and more videos.