Protein Pancakes Recipe Video
Summary
Ingredients
| Egg white powder | 2 1⁄2 Tablespoon | |
| Whey protein powder | 2 Tablespoon | |
| Soy protein isolate powder | 2 Teaspoon | |
| Psyllium husks | 2 Teaspoon | |
| Baking soda | 1⁄2 Teaspoon | |
| Vanilla essence | 1 Teaspoon | |
| Water | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 226 Calories from Fat 3
% Daily Value*
Total Fat 0.44 g0.68%
Saturated Fat 0.07 g0.35%
Trans Fat 0 g
Cholesterol 0.6 mg0.2%
Sodium 1314.6 mg54.8%
Total Carbohydrates 13 g4.4%
Dietary Fiber 4.3 g17.3%
Sugars 6.2 g
Protein 39 g78.5%
Vitamin A 0.7% Vitamin C 0.05%
Calcium 4.5% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
1. In a bowl combine the egg whites powder, whey protein powder, soy protein powder, Psyllium husks, vanilla essence and baking powder.
2. Whisk the entire ingredient well and pour it in the hot pan.
3. Cook for 2-3 minutes on each side.
SERVING
4. Serve the pancakes as a breakfast.
Editors Review
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