Pico de Gallo Salsa Recipe Video

Summary

Preparation Time25 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineTaste
FeelMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Fresh tomato2 Large, peeled, finely diced
 White onion1⁄2 Cup (8 tbs), finely chopped
 Cilantro2 Tablespoon, chopped finely
 Jalapeno pepper/Serrano1⁄2 Tablespoon, chopped finely
 Lime juice1 Tablespoon
 Regular salt1 Teaspoon

Nutrition Facts

Serving size

Calories 28 Calories from Fat 2

% Daily Value*

Total Fat 0.26 g0.39%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 493.4 mg20.6%

Total Carbohydrates 6 g2%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 1 g2.4%

Vitamin A 25.6% Vitamin C 28.4%

Calcium 2% Iron 2.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl place all ingredients one by one and mix well.

SERVING
2. In a serving bowl or plate, serve the salsa with chips or tacos and burritos or fajitas
Quantcast