How to Make Microdac Johnny Cake and Chicken Recipe Video

Discovering the healthy, delicious and amazing coconut oil through this recipe.

Summary

Preparation Time15 MinCooking Time2 Hr 0 Min
Ready In2 Hr 15 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 Coconut oil1 Cup (16 tbs) (For deep frying)
 Parmesan cheese1⁄3 Cup (5.33 tbs)
 Bread crumbs1⁄3 Cup (5.33 tbs)
 Self rising flour2 Cup (32 tbs)
 Low fat buttermilk1 Cup (16 tbs) (as required)

Nutrition Facts

Serving size

Calories 212 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 3.8 mg

Sodium 661.5 mg27.6%

Total Carbohydrates 34 g11.3%

Dietary Fiber 0.06 g0.24%

Sugars 0.2 g

Protein 5 g9.9%

Vitamin A 0.4% Vitamin C

Calcium 15.3% Iron 8.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. JOHNNY CAKE: In a bowl, mix cheese, bread crumbs and self rising flour. Slowly pour the buttermilk and mix to dough like.

MAKING
2. In a large pan, pour the coconut oil and heat it on medium high till hot.
3. Meanwhile, make small patties of the dough and set aside.
4. Once the oil is hot, place the patties carefully into it and fry them till evenly cooked and golden brown on both sides. Flip occasionally.
5. Transfer on a paper towel to drain off excess oil.
6. Make the chicken as shown in the video.

SERVING
7. In a serving plate, serve the cakes with the chicken hot and enjoy.

Editors Review

Johnny cake is a Jamaican breakfast favorite If you swear by Caribbean food and don't mind incorporating island flavors to your meal, Johnny cake could be your bet. Follow the recipe to prepare this yummy breakfast dish at home.
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