Lemon Garlic Tilapia Recipe Video
Ingredients
| Tilapia fillets | 6 Medium | |
| Lemon | 2 Medium, juiced | |
| Lemon zest | 1 Teaspoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Butter | 1 Tablespoon | |
| Parsley | 2 Tablespoon, chopped finely |
Nutrition Facts
Serving size
Calories 125 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 45.4 mg15.1%
Sodium 78.8 mg3.3%
Total Carbohydrates 3 g0.9%
Dietary Fiber 1.2 g4.7%
Sugars 0.1 g
Protein 20 g40.9%
Vitamin A 9.8% Vitamin C 39.8%
Calcium 2.2% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1. Clean the fish fillet. Place it in a wide mouthed shallow baking dish.
2. In a bowl, mix butter, garlic and lemon zest. Whisk to mix well.
3. Preheat the oven 375 degrees.
MAKING
4. Pour the lemon juice over the fish fillet.
5. Drizzle the butter mix over the fish and spread it evenly.
6. Sprinkle parsley over the fish.
7. Bake it for 15 minutes or till the fish is done.
SERVING
8. In a serving plate, serve the fish with sautéed vegetable or any side of choice.
Chef
