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Barbecued Beef Korean Style Recipe Video
|Flank steak/Skirt steak||2 Pound|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Rice vinegar||1⁄4 Cup (4 tbs)|
|Sesame oil||1 1⁄2 Tablespoon|
|Scallions||3 , white, light green and dark green parts chopped|
|Garlic cloves||4 , smashed|
|Fresh ginger piece||1 Inch, chopped|
|Red chili flakes||2 Teaspoon|
|Brown sugar||2 Tablespoon|
Calories 315 Calories from Fat 116
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 40 mg
Sodium 1432.5 mg59.7%
Total Carbohydrates 9 g2.8%
Dietary Fiber 0.92 g3.7%
Sugars 5.6 g
Protein 33 g65.3%
Vitamin A 2.8% Vitamin C 5.5%
Calcium 1.4% Iron 10.5%
*Based on a 2000 Calorie diet
Whisk all of the ingredients in a bowl and pour over the meat.
Seal the bag, taking all the air out, and marinade for a minimum of four hours. 24 hours is better!
Remove meat from bag and discard marinade.
Place the meat in a dish and bring to room temperature.
Heat your grill on high. When it is hot, oil the grids.
Place the meat on the grids and sear.
Cook for 3 to 4 minutes per side for medium rare. Remove from grill and allow sitting for a few minutes.
Slice into thin strips, against the grain, and serve.
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