How to Make Juice with a Blender Recipe Video
Ingredients
| Spring water | 2 Cup (32 tbs) | |
| Kale | 1⁄2 Bunch (50 gm) | |
| Celery stalks | 3 | |
| Cucumbers | 2 | |
| Apple | 1 | |
| Lemon | 1⁄2 , peeled |
Nutrition Facts
Serving size
Calories 86 Calories from Fat 5
% Daily Value*
Total Fat 0.61 g0.94%
Saturated Fat 0.13 g0.65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 62.9 mg2.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 4.7 g18.8%
Sugars 11.4 g
Protein 3 g5.2%
Vitamin A 86.3% Vitamin C 84.5%
Calcium 9.5% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
1. Wash all the ingredients well.
MAKING
2. In a blender, combine spring water, kale, celery stalk, cucumber, apple and lemon. Blend until smooth.
SERVING
3. Serve it chilled.
Editors Review
For all those on a juice fast and looking for a quick idea to make an excellently tasting juice, which is not just healthy but is super delicious too. Watch the video to see how the chef throws together kale, cucumber and celery to make an exotic juice in no time. Do not miss out some great health and skin tips the lady shares.Chef
