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Italian Meatballs Recipe Video
|Ground sausage||1 Pound|
|Ground beef||1 Pound|
|Ground veal||1 Pound|
|Parmesan cheese||3⁄4 Cup (12 tbs), grated|
|Bread crumbs||3⁄4 Cup (12 tbs)|
|Oregano||1 Tablespoon, crushed|
|Garlic||3 Clove (15 gm), minced (or 2 large)|
|Fresh basil||2 Tablespoon, chopped finely|
|Yellow onion||2 Tablespoon, grated|
|Black pepper||1 Teaspoon (to taste)|
Calories 304 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 7.1 g35.5%
Trans Fat 0 g
Cholesterol 92.9 mg31%
Sodium 523.4 mg21.8%
Total Carbohydrates 9 g3%
Dietary Fiber 3.4 g13.6%
Sugars 1.1 g
Protein 27 g53.4%
Vitamin A 6.3% Vitamin C 3.1%
Calcium 13.7% Iron 10.9%
*Based on a 2000 Calorie diet
1. In a bowl, mix all the ingredients till well combined.
2. Using the palms of the hands, form small meatballs.
3. Heat a large skillet with olive oil and fry the meatballs, turning as they brown. Drain on paper towel.
4. These meatballs can be used to make soups, pizza or any dish of choice.
If inexpensive ground veal is not available use 1.5 pounds of sausage and 1.5 pounds of beef.