How to Make Healthy Tacos Recipe Video
Ingredients
| Sprouted lentils/Walnut | 2 1⁄2 Cup (40 tbs) | |
| Mesquite flour | 1 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Chili pepper | 1 Teaspoon | |
| Olive oil | 2 Tablespoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 38 Calories from Fat 28
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 0.43 g2.1%
Trans Fat 0 g
Cholesterol 0.18 mg0.06%
Sodium 39 mg1.6%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.06 g0.24%
Sugars 0 g
Protein 0.92 g1.8%
Vitamin A 0.3% Vitamin C 4.4%
Calcium 0.7% Iron 3.4%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add in the lentils, mesquite, cumin, chili pepper, olive oil, salt and pepper. Blend for few minutes until chunky.
SERVING
2. Place the tacos over the lettuce leaves, top with salsa and cashew cream cheese. Serve and enjoy!
Editors Review
Want to try a yummy and healthy tacos recipe? Watch Chef Dorothy prepare these Healthy Raw Tacos that are an absolute treat. That’s not all, the recipe is so simple that you can almost prepare it in no time.Chef
