How to Make Healthy Baked Buffalo Chicken Recipe Video

In this recipe, Chef Steven Binks shows you how to make Healthy Baked Buffalo Chicken, a lighter take on the classic chicken dish. This is one of the best healthy chicken recipes for game day.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Whole grain bread crumbs1⁄4 Cup (4 tbs)
 Chicken wing sauce1⁄4 Cup (4 tbs)
 Gorgonzola cheese1 Tablespoon
 Boneless skinless chicken breast200 Gram
 Olive oil spray2 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 373 Calories from Fat 114

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 129.2 mg

Sodium 629.2 mg26.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.5 g6%

Sugars 4.2 g

Protein 52 g103.2%

Vitamin A 29.4% Vitamin C 11.1%

Calcium 10.1% Iron 8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a bowl, place the chicken wing sauce and marinate chicken breast for a few minutes, as much as 30 minutes.
2. Preheat oven to 350 degrees F. Line a baking sheet with foil and set aside.

MAKING
3. Take out the chicken from the marinate and coat in breadcrumbs and place on the prepared baking sheet.
4. Lightly coat the chicken breast with the olive oil cooking spray. Bake for 25 minutes.
5. Sprinkle with Gorgonzola cheese and place into the oven for 5 – 6 minutes.

SERVING
6. Serve chicken with green veggies.

Editors Review

Are you in search of a chicken dish that is lighter than its regular variants? Here's one that is just right for you. Watch the chef share his secret recipe of preparing this Healthy Buffalo Chicken Bake, you too can prepare it with ease.
Quantcast