Guacamole Dip Recipe Video
Ingredients
| Avocado | 1 Medium, cut into pieces | |
| Tomatoes | 1⁄8 Cup (2 tbs), chopped | |
| Cilantro | 2 Teaspoon, chopped finely | |
| Onion | 1 Teaspoon, minced | |
| Garlic | 1 Teaspoon, minced | |
| To taste | ||
| Salt | 1 Pinch | |
| Cumin powder | 1 Pinch | |
| Cayenne pepper | 1 Pinch | |
Nutrition Facts
Serving size
Calories 293 Calories from Fat 219
% Daily Value*
Total Fat 26 g40.2%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 144.2 mg6%
Total Carbohydrates 17 g5.7%
Dietary Fiber 12.3 g49.4%
Sugars 1.7 g
Protein 4 g8%
Vitamin A 16.7% Vitamin C 36.3%
Calcium 3.3% Iron 7%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, add the avocado pieces and using a potato masher, mash the pieces finely.
2. Add salt, cumin, cayenne pepper and mix well.
3. Add the chopped cilantro, tomato, onion, garlic and combine well. Adjust for salt, if required.
SERVING
4. Serve the guacamole dip with tortilla chips.
Chef
