How to Make Guacamole? Recipe Video
Ingredients
| Avocado | 2 Medium | |
| Lime | 2 Medium, juiced | |
| Salt | 1 Pinch (to taste) | |
| Pepper | 1 Pinch (To taste) |
Nutrition Facts
Serving size
Calories 576 Calories from Fat 435
% Daily Value*
Total Fat 52 g80%
Saturated Fat 7.5 g37.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 156.2 mg6.5%
Total Carbohydrates 33 g11.1%
Dietary Fiber 24.5 g98.2%
Sugars 2.8 g
Protein 7 g14.6%
Vitamin A 10.6% Vitamin C 72.6%
Calcium 5.2% Iron 11.8%
*Based on a 2000 Calorie diet
Directions
1. Cut two ripe avocados and scoop out the flesh.
2. Pass it through a sieve.
MAKING
3. In the bowl containing the avocado paste, squeeze in the lime juice.
4. Season it with salt and pepper and give it a good mix.
SERVING
5. Serve as a dip or by itself.
Chef
