How to Make Guacamole Recipe Video

In this video, Dorothy shows you how to make guacamole. This homemade guacamole recipe is loaded with flavor, and is perfect for a raw food diet.

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineTaste
FeelMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Avocado1
 Lemon1⁄2 , juiced
 Salt To Taste
 Onion powder/Onion1 Dash
 Garlic powder1 Dash
 Black pepper To Taste

Nutrition Facts

Serving size

Calories 87 Calories from Fat 65

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101 mg4.2%

Total Carbohydrates 6 g1.9%

Dietary Fiber 4 g15.9%

Sugars 0.4 g

Protein 1 g2.4%

Vitamin A 1.6% Vitamin C 18.3%

Calcium 1.2% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium bowl, scoop out the avocados and mash with fork.
2. Season with lemon juice, salt, onion powder, garlic powder and black pepper. Mix well all the ingredients.

SERVING
3. Serve guacamole with rice crackers or cucumber.

Editors Review

Are you in search of a classic Mexican Guacamole recipe? Watch this video now to learn how you can prepare this yummy dip in a jiffy. Your family is certainly going to love this.
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