How to Make Guacamole Recipe Video
Ingredients
| Avocado | 1 | |
| Lemon | 1⁄2 , juiced | |
| Salt | To Taste | |
| Onion powder/Onion | 1 Dash | |
| Garlic powder | 1 Dash | |
| Black pepper | To Taste |
Nutrition Facts
Serving size
Calories 87 Calories from Fat 65
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 101 mg4.2%
Total Carbohydrates 6 g1.9%
Dietary Fiber 4 g15.9%
Sugars 0.4 g
Protein 1 g2.4%
Vitamin A 1.6% Vitamin C 18.3%
Calcium 1.2% Iron 2.3%
*Based on a 2000 Calorie diet
Directions
1. In a medium bowl, scoop out the avocados and mash with fork.
2. Season with lemon juice, salt, onion powder, garlic powder and black pepper. Mix well all the ingredients.
SERVING
3. Serve guacamole with rice crackers or cucumber.
